Just training research methods of training. . Comes down to reps tempo , holding contraction or stretches . Variety. Google xrep some recent research...
The compounds aren’t as drastic as you may think . Diet and training are way more vital infact , easier to get lean without any compounds . Skin hair...
THANKS ASB!!!! Great post ! Though I consider myself expert that was most thoroughly written info ever seen. Beginners you should take heed use it as...
Great question- remind you I’m 53 been B.B. since age 12 . All natural thru 30s. While I study all my life methods of training and eating I hate way...
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