• spikes_tactical's Avatar
    05-29-2017, 08:54 PM
    I don't technically hit them in that order. I was just saying that is the change in my workout routine. But I have hit arms then the next day hit...
    15 replies | 989 view(s)
  • spikes_tactical's Avatar
    05-29-2017, 12:50 AM
    Since hiring a personal fitness trainer He has totally changed my routine. I use to be the 3x per week: Back / biceps Chest / triceps ...
    15 replies | 989 view(s)
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