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Thread: Mountain-man's rebuild at 42 years old jounal

  1. #11
    SUPER MODERATOR Mountain-Man's Avatar
    Join Date
    Mar 2016
    Location
    NC mountains
    Posts
    977
    Bicep and quades are coming back nicley
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    Contact info beachguy1975 at wire / or threw pm
    Wickr is no longer a option

  2. #12
    Junior Member
    Join Date
    Nov 2017
    Posts
    8
    You're really great Mountain-Man
    Quote Originally Posted by Mountain-Man View Post
    Legs
    Squats
    200@12/220@12/230@12
    Leg curls
    100@15/110@15/120@15
    Leg extensions
    110@15/120@15/130@15
    Calf raise
    220@12/240@12/260@12
    Abductor In and out
    100@15/110@15/120@12/130@15
    Meal one
    8 eggs and rice
    Meal two
    Mass shake
    Meal three
    16 oz ground beef and broccoli
    Meal four
    Mass shake
    Meal five
    12 oz Christmas turkey,rice and Mac& Cheese

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