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Forum: Bodybuilding

  1. Sticky Thread Sticky: The Ghost of BlackPanther: A Patriots true Spirit

    Started by blackpantherusmc, 05-22-2016 02:38 PM
    2 Pages
    1 2
    admin, brother, brothers, care, founding, ghost, job, joined, site, taking, vets
    • Replies: 19
    • Views: 1,481
    12-14-2016, 07:05 AM Go to last post
    • Replies: 18
    • Views: 1,138
    06-02-2016, 02:29 AM Go to last post
  1. Thudgens training journal

    Started by thudgens96, 03-14-2017 10:59 AM
    16 Pages
    1 2 3 ... 16
    pull, 175-10, pretty, 80-20, 105-20, sleep, morning, bent, smith, rows, sm-s975l, 200-7, 180-10, tapatalk, 130-20, 160-10, 110-12, 110-15, 140-10, cable, 100-20, hand, bar, 60-40, treadmill
    • Replies: 156
    • Views: 2,802
    Yesterday, 11:12 AM Go to last post
  2. Getting a lot going

    Started by Chemicallyengineered, 03-13-2017 12:27 PM
    12 Pages
    1 2 3 ... 12
    workout, weight, side, treadmill, shoulders, shrug, goal, laterals, amrap, pull, shrugs, raises, bench, sets, 35x10, rotations, facing, calves, post, meal, standing, 30x12, seated, x11, 90x15
    • Replies: 111
    • Views: 1,717
    08-13-2017, 04:37 PM Go to last post
  3. AMAZING 2yr Cleints Transformation!!!!!!

    Started by gh0st, 07-26-2017 04:48 AM
    3-4, chick, comming, day, days, driven, gear, guy, guys, gym, hgh, months, online, past, peptides, pic, pride, running, sarms, started, time, times, training, transformation, week
    • Replies: 1
    • Views: 47
    07-26-2017, 04:53 AM Go to last post
  4. Bodybuilding

    Started by Ketsugo, 06-14-2017 03:40 PM
    ass, asses, bodybuilding, day, diet, drugs, easy, extra, forum, forums, fucking, guys, gym, hard, hell, job, learn, lifestyle, people, peptides, progress, shit, takes, time, wanna
    • Replies: 1
    • Views: 61
    06-15-2017, 01:48 PM Go to last post
  5. What's your routine

    Started by Chief Swole, 03-04-2016 11:50 PM
    2 Pages
    1 2
    6-7, 8-10, day, exercises, harder, muscle, muscles, routine, sets, switched
    • Replies: 15
    • Views: 1,065
    06-01-2017, 11:00 PM Go to last post
  6. Motivational videos

    Started by Chemicallyengineered, 03-08-2017 10:52 AM
    7 Pages
    1 2 3 ... 7
    iphone, tapatalk, videos, https://youtu.be/2lnakpfzxi4, motivational
    • Replies: 69
    • Views: 1,360
    05-31-2017, 10:53 PM Go to last post
  7. How many sets, reps, etc.?

    Started by Hulked_Out, 06-17-2016 10:17 PM
    1st, 2nd, abs, body, cardio/strongman, close, days, exercise, exercises, friday, front, grip, incline, monday, mondays, neck, press, reps, set, sets, side, squats, touches, wednesday, workout
    • Replies: 2
    • Views: 496
    05-29-2017, 12:24 AM Go to last post
  8. Over head press "strict"

    Started by Tack-it, 05-10-2017 03:59 PM
    press, overhead, box, cap, 90%, floor, 3-5, max, 75%, head, hey, min, strict, 15,12,9, sets, 12min, ups, iphone, tapatalk, push, stand, kleen, hang, 145lb, hand
    • Replies: 5
    • Views: 110
    05-29-2017, 12:22 AM Go to last post
  9. Triceps

    Started by glock4319, 05-10-2017 09:35 PM
    advice, bench, body, bros, brothers, close, crushers, develop, dips, fuckers, grip, hard, killer, machine, mine, push, skull, tri, triceps, workout
    • Replies: 4
    • Views: 125
    05-27-2017, 11:41 PM Go to last post
  10. Daddy0 Training Journal

    Started by Daddy0, 04-05-2017 12:20 AM
    2 Pages
    1 2
    training, journal, follow, progress, pics, run, mass, brothers, iphone, tapatalk, questions, progresses, comments, details, workouts, guys, gonna, simple, daddy0, change, wise
    • Replies: 18
    • Views: 287
    05-06-2017, 02:06 PM Go to last post
  11. Failure

    Started by Dpile, 03-24-2017 08:24 AM
    bit, body, day, expectation, explained, fail, failure, insight, meeting, mental, mind, people, process, provide, repeat, speaker, started, strong, success, time, times, toughness, walked, waste
    • Replies: 7
    • Views: 217
    04-07-2017, 10:51 PM Go to last post
  12. Franco Columbu 14 Day Workout Routine and Diet

    Started by ASB, 09-16-2015 12:31 AM
    arms, barbell, bench, body, cable, chest, columbu, crossovers, curl, day, diet, dumbbell, franco, leg, legs, pound, press, reps, repsÖsuperset, routine, row, sets, shoulders, week, workout
    • Replies: 2
    • Views: 843
    03-23-2017, 01:50 PM Go to last post
  13. Genetic Manipulation

    Started by drtbear1967, 03-20-2017 06:15 PM
    african, african-americans, athletes, authors, black, bodybuilding, calves, cow, differences, eugenics, european, genetic, genetics, human, intelligence, male, manipulation, manupulation, people, percentage, produce, race, selective breeding, sports, world
    • Replies: 0
    • Views: 104
    03-20-2017, 06:15 PM Go to last post
  14. Cool How to do a intramuscular injection(esp for new guys )

    Started by Mountain-Man, 03-02-2017 11:18 AM
    2 Pages
    1 2
    barrel, bone, buttocks, fingers, hand, hold, inject, injection, intramuscular, line, medicine, middle, muscle, needle, needles, plunger, side, site, skin, syringe, syringes, thigh, triangle, upper, wipe
    • Replies: 11
    • Views: 392
    03-08-2017, 03:14 AM Go to last post
  15. What is My Genetic Muscular Potential?

    Started by drtbear1967, 03-06-2017 02:37 PM
    body, bodybuilding, fat, gain, genetics, iíd, lbs, lean, level, mass, model, month, muscle, natural, nutritional, potential, pounds, pretty, proper, size, steroid, steroids, training, values, weight
    • Replies: 3
    • Views: 210
    03-06-2017, 08:46 PM Go to last post
  16. The mind set

    Started by thudgens96, 02-18-2017 01:44 AM
    rows, gym, head, pull, guys, thinking, workout, day, tunes, prep, machine, rest, phone, plug, walk, tapatalk, sm-s975l, ages, hey, wanna, fuck, train, write, sets, grip
    • Replies: 4
    • Views: 360
    03-02-2017, 10:44 PM Go to last post
    • Replies: 0
    • Views: 133
    03-02-2017, 01:54 PM Go to last post
  17. The Hormone Cycle and Female Lifters

    Started by drtbear1967, 03-01-2017 05:23 PM
    body, carb, carbs, control, cycle, estrogen, fat, follicular, fuel, gains, hormones, levels, luteal, menstration, metabolic, muscle, normal, ovulation, phase, sensitivity, start, time, training, women, workouts
    • Replies: 0
    • Views: 129
    03-01-2017, 05:23 PM Go to last post
  18. Another approach for tool box

    Started by Ketsugo, 08-12-2016 09:21 PM
    bodybuilding, fitness, set, sets, training, weight, size, muscle, fibers, studies, failure, reps, called, rest, mind, strong, body, hypertrophic, related, variety, approaches, fiber, power, add, guys
    • Replies: 4
    • Views: 744
    10-22-2016, 02:50 AM Go to last post
  19. Anyone ever get a decent physique doing full body routine

    Started by mastiff5846, 04-27-2016 07:42 PM
    2 Pages
    1 2
    appreciated, body, coffee, crappy, decent, exhausted, fun, graveyard, home, largest, manufacturing, marriage, nights, overweight, physically, plant, routine, shift, success, supervisor, time, times, toll, week, worlds
    • Replies: 15
    • Views: 1,144
    06-17-2016, 09:59 PM Go to last post

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