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Thread: Thudgens training journal

  1. #121
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    Quote Originally Posted by thudgens96 View Post
    No my man just some more life kicking me in the balls. Found out 2 weeks ago their about. That my wife's little brother which is one of my best friends and has been since I was 13 is ate up with cancer so for the last 10 days me and my wife and several others had been working our butts off to put a benefit on for him. We had 3 bands all the bbq chicken and fixings. We provided drinks to unless you were drinking. Huge success got him some money for expenses and had a good time it got very drunk out. We're working on a spaghetti dinner at our church now. I've already said I have to get my ass back in the gym. Hopefully Saturday I will get back to it. Hard to say cause I will do what I have to do to be there for him.

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    Right on bro. Hope your buddy gets better. Bbq chicken & beer sounds good! Hope your church gathering go's well too. Cancer is a bitch

  2. #122
    MODERATOR thudgens96's Avatar
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    Quote Originally Posted by Big Beef View Post
    Right on bro. Hope your buddy gets better. Bbq chicken & beer sounds good! Hope your church gathering go's well too. Cancer is a bitch
    Thanks man and yes sir it is.

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  3. #123
    MODERATOR thudgens96's Avatar
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    What's up fellas? Got a very good back session in this morning with some biceps at the end. Feel real good. Looking forward to in the morning.
    10 minutes on treadmill
    Db row on incline ss with Meadows rows
    30-20. 25-20
    40-20. 25-16
    55-16. 25-10
    65-12. 25-15
    Narrow grip pull downs
    100-20
    150-8
    150-10
    Low pulley row
    110-20
    160-20
    210-12
    250-10
    Alternate db curl
    20-20
    25-20
    30-20
    40-16
    45-12
    Hammer curls
    30-20
    40-20
    45-20

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  4. #124
    MODERATOR thudgens96's Avatar
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    What's up fellas just thought I would show you guys the view from the deck of where the wife and I are enjoying our 10 year anniversary

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  5. #125
    RIGHT ON!!! U just either a love bird or resort to sweet talking to keep up with the hormonal DEMANDS !!!!
    Lmao!
    Awesome bro u are a genius

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    P.A.L. MBL. Coolbreeze

  6. #126
    MODERATOR thudgens96's Avatar
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    Quote Originally Posted by Muscle mechanic View Post
    RIGHT ON!!! U just either a love bird or resort to sweet talking to keep up with the hormonal DEMANDS !!!!
    Lmao!
    Awesome bro u are a genius

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    Lol. All I can say bro is it works all hormonal demands are being met

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  7. #127
    MODERATOR thudgens96's Avatar
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    Good morning ASB. Time to get this thing going again. Chest and shoulders this morning.
    30 incline db press
    30-30
    45-15
    55-10
    65-9
    Pec deck
    70-20
    100-15
    100-12
    Smith shoulder press
    50-20
    100-10
    150-3
    Side laterals
    15-30
    20-20
    25-18

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  8. #128
    MODERATOR thudgens96's Avatar
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    Good morning ASB. Pull day for me today.
    Db row on incline bench
    30-30
    45-15
    55-15
    65-10
    70-10
    Narrow neutral grip pull downs
    100-16
    140-10
    170-8
    Reverse Pec deck
    70-30
    90-25
    110-21

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  9. #129
    MODERATOR thudgens96's Avatar
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    Good morning ASB. Got some arms in this morning. Threw the pull overs in at the end just for a good stretch.
    Rope push downs
    40-30
    60-20
    100-15
    Ez bar push downs
    100-23
    120-16
    140-12
    160-8
    Seated alt db curls
    20-30
    30-18
    40-16
    45-12
    Rope hammer curls
    80-20
    100-18
    120-12
    140-12
    Cross bench pull overs
    30-15
    45-10
    60-8

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

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