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Thread: Thudgens training journal

  1. #121
    Senior Member
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    Mar 2017
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    Quote Originally Posted by thudgens96 View Post
    No my man just some more life kicking me in the balls. Found out 2 weeks ago their about. That my wife's little brother which is one of my best friends and has been since I was 13 is ate up with cancer so for the last 10 days me and my wife and several others had been working our butts off to put a benefit on for him. We had 3 bands all the bbq chicken and fixings. We provided drinks to unless you were drinking. Huge success got him some money for expenses and had a good time it got very drunk out. We're working on a spaghetti dinner at our church now. I've already said I have to get my ass back in the gym. Hopefully Saturday I will get back to it. Hard to say cause I will do what I have to do to be there for him.

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    Right on bro. Hope your buddy gets better. Bbq chicken & beer sounds good! Hope your church gathering go's well too. Cancer is a bitch

  2. #122
    MODERATOR thudgens96's Avatar
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    Feb 2017
    Location
    Arkansas
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    Quote Originally Posted by Big Beef View Post
    Right on bro. Hope your buddy gets better. Bbq chicken & beer sounds good! Hope your church gathering go's well too. Cancer is a bitch
    Thanks man and yes sir it is.

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

  3. #123
    MODERATOR thudgens96's Avatar
    Join Date
    Feb 2017
    Location
    Arkansas
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    What's up fellas? Got a very good back session in this morning with some biceps at the end. Feel real good. Looking forward to in the morning.
    10 minutes on treadmill
    Db row on incline ss with Meadows rows
    30-20. 25-20
    40-20. 25-16
    55-16. 25-10
    65-12. 25-15
    Narrow grip pull downs
    100-20
    150-8
    150-10
    Low pulley row
    110-20
    160-20
    210-12
    250-10
    Alternate db curl
    20-20
    25-20
    30-20
    40-16
    45-12
    Hammer curls
    30-20
    40-20
    45-20

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    MBL. MOUNTAIN-MAN IS MY HERO.I LIKE SHEEP.

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