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Thread: What do you recommend me to gain muscle fast?

  1. #1
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    What do you recommend me to gain muscle fast?

    What do you recommend me to gain muscle fast? No drugs, please. I need some natural ways...

  2. #2
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    Really, I need some good ways.

  3. #3
    MODERATOR\Founding Member Ketsugo's Avatar
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    Quote Originally Posted by Derek Wilson View Post
    Really, I need some good ways.
    Just training research methods of training. . Comes down to reps tempo , holding contraction or stretches . Variety. Google xrep some recent research though many interesting ways of renaming or validating old ways . There is no speedy . Though if person asked fasted drug to pile on freaky size is insulin . But you need to stick to protocol. Simple yet if you forget you could go into diabetic episode. Why people say dangerous but really eating carbs within minutes keeping emergency sugars like glucose tabs or OJ almost silly to be scared - but we got stupidly foolish people that outnumber us smarter guys that ruin it for us all and obscure results to ignorance and the naive . If curious should he protocol on forum or the decades stand bye : basskilleronline.com has all outlined simple great site for beginners and veterans alike
    What the superior man seeks is in himself; what the small man seeks is in others.
    Confucius
    Chinese philosopher & reformer (551 BC - 479 BC)

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