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Thread: Bodybuilder's Grocery List

  1. #1
    Administrator ASB's Avatar
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    Aug 2015
    Posts
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    Bodybuilder's Grocery List

    Bodybuilder's Grocery List

    PROTEINS
    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken


    COMPLEX CARBS
    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)


    FIBROUS CARBS
    Green Leafy Lettuce
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT
    bananas
    apples
    grapefruit
    peaches
    strawberries
    blueberries
    raspberries
    lemons
    limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds
    Flaxseed Oil


    DAIRY AND EGGS
    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES
    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

    Beverages
    Bottled water
    100% fruit juices: orange, apple, grapefruit
    Tomato juice
    V8 juice
    Diet soda
    Coffee
    Tea


    Breads
    Bagels
    English muffins
    Pizza crust
    Rolls
    Sourdough bread
    Tortillas (low-fat)
    Whole-wheat bread
    Whole-wheat pita bread

    Canned Goods
    Tuna
    Salmon
    Black beans
    Kidney beans
    Lima beans
    Garbanzo beans
    Green beans
    Peas
    Spinach
    Tomatoes
    Soup (low-fat, low-sodium)
    Broth
    Pineapple
    Peaches
    Pears
    Applesauce (unsweetened)
    Tomato sauce


    Cereals
    Cheerios
    Oatmeal
    Raisin Bran
    Shredded Wheat
    Wheat Chex
    Other whole-grain cereals



    Condiments
    Balsamic Vinegar
    Chives
    Chopped Vegetables (green peppers, onions, tomatoes)
    Garlic
    Honey
    Horseradish
    Lemon Juice
    Low-fat salad dressings
    Mustard
    Non-fat Mayonnaise
    Pepper
    Salsa
    Vinegars
    Wasabi

    Condiments to use Only in Moderation
    Canola
    Flaxseed
    Italian Dressing
    Mustard
    Mayonnaise (Fat-free)
    Olive Oil
    Salsas (Oil Based)
    Soy Sauce

    Condiments to use Sparingly
    Cocoa Butter
    Cooking Oil Sprays
    Cottonseed Oil
    Garlic Salt
    Onion Salt
    Ketchup
    Mustard (Regular)
    Palm Oil
    Salt
    Soy Sauce

    Condiments to Avoid
    Butter
    Coconut Oil
    Lard
    Margarine (Regular)
    Mayonnaise
    Palm Kernel Oil
    Vegetable Shortening



    Dairy Products / Eggs
    Cheese
    Cottage cheese
    Ricotta cheese
    Egg whites (great protein source)
    Egg substitute
    Light margarine
    Milk
    Sour cream
    Tofu
    Yogurt


    Frozen Foods
    Strawberries
    Blueberries
    Peaches
    Orange juice
    Fruit juice bars
    Asparagus
    Broccoli
    Soybeans
    Other vegetables
    Cooked frozen shrimp
    One-package meals
    Healthy frozen dinners


    Fruits
    Apples
    Avocados
    Bananas
    Cantaloupe
    Pears
    Plums
    Grapes
    Kiwi fruit
    Apricots
    Nectarines
    Peaches
    Berries
    Oranges
    Grapefruit


    Meat / Poultry & Fish
    Chicken breast
    Precooked chicken strips
    Beef pot roast
    Round steak
    Pork tenderloin
    Lean ground beef
    Lean ground turkey
    Turkey breast fillets
    Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
    Scallops
    Venison
    Canadian-style bacon
    Leg of lamb
    Lean ham
    Lean deli meats


    Nuts
    Almonds
    Brazil Nuts
    Cashews
    Hazelnuts
    Macadamia Nuts
    Peanuts
    Pecans
    Pine Nuts
    Pistachio Nuts
    Walnuts, black


    Pasta & Sauce
    Spaghetti
    Macaroni
    Noodles
    Nonfat pasta sauce


    Snacks
    Whole-wheat pretzels
    Low-fat chips
    Popcorn
    Rice cakes
    Whole-wheat crackers
    Sherbet
    Energy Bars
    High Protein Bars
    Low Carb Bars
    Soy Nutrition Bars
    Well Balanced Bars


    Staples
    Peanut butter
    Almonds
    Walnuts
    Brown rice
    White rice
    Wild rice
    Flour
    Bulgar
    Couscous
    Wheat germ
    Lentils
    Dry beans
    Dry split peas
    Garlic powder
    Imitation butter flavoring
    Cajun spices
    Mexican spices
    Spices & flavoring
    Vanilla flavoring
    Sugar-free sweetener
    Canola oil
    Olive oil
    Cooking spray
    Raisins and other dried fruit
    Flaxseeds


    Vegetables
    Asparagus
    Artichokes
    Bell peppers: Red and green
    Broccoli
    Cauliflower
    Brussels sprouts
    Carrots
    Celery
    Corn
    Eggplant
    Peas
    Green beans
    Lettuce
    Cabbage
    Collard greens
    Salad mix
    Spinach
    Tomatoes
    Mushrooms
    Cucumbers
    Onions
    Green Onions
    Potatoes
    Sweet Potatoes
    Zucchini and other squash
    Garlic

  2. #2
    MODERATOR\Founding Member Ketsugo's Avatar
    Join Date
    Jul 2016
    Location
    Taxachusettes
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    Quote Originally Posted by ASB View Post
    Bodybuilder's Grocery List

    PROTEINS
    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken


    COMPLEX CARBS
    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)


    FIBROUS CARBS
    Green Leafy Lettuce
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT
    bananas
    apples
    grapefruit
    peaches
    strawberries
    blueberries
    raspberries
    lemons
    limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds
    Flaxseed Oil


    DAIRY AND EGGS
    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES
    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

    Beverages
    Bottled water
    100% fruit juices: orange, apple, grapefruit
    Tomato juice
    V8 juice
    Diet soda
    Coffee
    Tea


    Breads
    Bagels
    English muffins
    Pizza crust
    Rolls
    Sourdough bread
    Tortillas (low-fat)
    Whole-wheat bread
    Whole-wheat pita bread

    Canned Goods
    Tuna
    Salmon
    Black beans
    Kidney beans
    Lima beans
    Garbanzo beans
    Green beans
    Peas
    Spinach
    Tomatoes
    Soup (low-fat, low-sodium)
    Broth
    Pineapple
    Peaches
    Pears
    Applesauce (unsweetened)
    Tomato sauce


    Cereals
    Cheerios
    Oatmeal
    Raisin Bran
    Shredded Wheat
    Wheat Chex
    Other whole-grain cereals



    Condiments
    Balsamic Vinegar
    Chives
    Chopped Vegetables (green peppers, onions, tomatoes)
    Garlic
    Honey
    Horseradish
    Lemon Juice
    Low-fat salad dressings
    Mustard
    Non-fat Mayonnaise
    Pepper
    Salsa
    Vinegars
    Wasabi

    Condiments to use Only in Moderation
    Canola
    Flaxseed
    Italian Dressing
    Mustard
    Mayonnaise (Fat-free)
    Olive Oil
    Salsas (Oil Based)
    Soy Sauce

    Condiments to use Sparingly
    Cocoa Butter
    Cooking Oil Sprays
    Cottonseed Oil
    Garlic Salt
    Onion Salt
    Ketchup
    Mustard (Regular)
    Palm Oil
    Salt
    Soy Sauce

    Condiments to Avoid
    Butter
    Coconut Oil
    Lard
    Margarine (Regular)
    Mayonnaise
    Palm Kernel Oil
    Vegetable Shortening



    Dairy Products / Eggs
    Cheese
    Cottage cheese
    Ricotta cheese
    Egg whites (great protein source)
    Egg substitute
    Light margarine
    Milk
    Sour cream
    Tofu
    Yogurt


    Frozen Foods
    Strawberries
    Blueberries
    Peaches
    Orange juice
    Fruit juice bars
    Asparagus
    Broccoli
    Soybeans
    Other vegetables
    Cooked frozen shrimp
    One-package meals
    Healthy frozen dinners


    Fruits
    Apples
    Avocados
    Bananas
    Cantaloupe
    Pears
    Plums
    Grapes
    Kiwi fruit
    Apricots
    Nectarines
    Peaches
    Berries
    Oranges
    Grapefruit


    Meat / Poultry & Fish
    Chicken breast
    Precooked chicken strips
    Beef pot roast
    Round steak
    Pork tenderloin
    Lean ground beef
    Lean ground turkey
    Turkey breast fillets
    Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
    Scallops
    Venison
    Canadian-style bacon
    Leg of lamb
    Lean ham
    Lean deli meats


    Nuts
    Almonds
    Brazil Nuts
    Cashews
    Hazelnuts
    Macadamia Nuts
    Peanuts
    Pecans
    Pine Nuts
    Pistachio Nuts
    Walnuts, black


    Pasta & Sauce
    Spaghetti
    Macaroni
    Noodles
    Nonfat pasta sauce


    Snacks
    Whole-wheat pretzels
    Low-fat chips
    Popcorn
    Rice cakes
    Whole-wheat crackers
    Sherbet
    Energy Bars
    High Protein Bars
    Low Carb Bars
    Soy Nutrition Bars
    Well Balanced Bars


    Staples
    Peanut butter
    Almonds
    Walnuts
    Brown rice
    White rice
    Wild rice
    Flour
    Bulgar
    Couscous
    Wheat germ
    Lentils
    Dry beans
    Dry split peas
    Garlic powder
    Imitation butter flavoring
    Cajun spices
    Mexican spices
    Spices & flavoring
    Vanilla flavoring
    Sugar-free sweetener
    Canola oil
    Olive oil
    Cooking spray
    Raisins and other dried fruit
    Flaxseeds


    Vegetables
    Asparagus
    Artichokes
    Bell peppers: Red and green
    Broccoli
    Cauliflower
    Brussels sprouts
    Carrots
    Celery
    Corn
    Eggplant
    Peas
    Green beans
    Lettuce
    Cabbage
    Collard greens
    Salad mix
    Spinach
    Tomatoes
    Mushrooms
    Cucumbers
    Onions
    Green Onions
    Potatoes
    Sweet Potatoes
    Zucchini and other squash
    Garlic
    Sheesh ASB your on fire ! Even I copy pasted this to hang on my fridge , hope you donít mind . 40 years I been martial arts and bodybuilding! No family no kids just training and my cat Xena who killed all the mice that wanted to room with me lol. I wanted to bump this thread especially as you see people constantly beginners and vets obsessed over cycle or particularly same compounds when diet is the cornerstone of progress. We invest money into AAS and blood sweat tears into training ( or you should ) if you overlook how important this is then you shortchange your own progress. See when Iím on cycle Iím obsessed with making sure every rep every set , every meal I eat is best I can do ! Just next time at gym observe others - you got the out of proportion smooth fat covered bodyís with pot belly or water logged , then you got the finely tuned Greek god like guys . Genetics and lifestyle play part - itís not Riods and serms and hgh that separates the men from the dogs lol itís the COMBO of ALL - cycle , training and eating all in adjusted amounts that you have discovered work fir you . When I used to teach and train shitloads of people - I always taught them with a diary . Me after 40 years of serious training I pretty much know myself . Know thyself !!! Know how you respond to different macro ratios of food . Remember the word or concept of homeostasis- adapting constantly to change . That is the premise of how bodybuilding works with us ! You use something for few as it adjusts you progress - but donít fall into the trap of staying with - no you change then go back to it later. In training , exercises, methods , tempo intensity etc , with compounds use different, periodization works with everything. Even rest , pig outs , cheat reps all have place . Heavy weights build bigger fibers , longer sets with slower reps lighter split fibers so both have place . Like I say watch others . Over years many come to gym but never look different cuz they donít change up . Just slight changes all need. Even diet fads/ methods work me ? In one week I may eat like Iím on paleo or south beach next day low-fat high carb - protein aminos high quality definitely vital . The fun of bodybuilding is the never ending journey into oneself . You are your greatest teacher . Never forget . Listen to others look for similar ideas but tailor to you . Thatís the big secret . You will walk many roads before finding the true path toward your best . We are all brothers in iron carry on ! Never listen to naysayers! Strongest man listens to his own heart.
    What the superior man seeks is in himself; what the small man seeks is in others.
    Confucius
    Chinese philosopher & reformer (551 BC - 479 BC)

    US DOMESTIC BOARD REP

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